Monday, January 16, 2017

How To Destroy College Stress

College life is both exhilarating and stressful at the same time, as it is a time when you transition from being a teenager to becoming an adult, and you start taking on responsibilities that might overwhelm you. Not just might, but are surely going to intimidate you at a certain point.

If you are a student right now, and the life college bestows upon you seems to cause you anxiety, don't panic. This happens to everyone. Luckily, there are ways you can literally destroy college stress and maintain a very healthy and happy lifestyle, free of frustration, and it doesn't involve rolling out of college. Keep on reading tips and tricks from first hand, from students who have been through it all, and know how to best cope with the stress.

Decompress Outside of College

Although between all the classes and assignments, college life seems to offer only homework and sitting in a dorm room, it's important to decompress outside of college and all those obligations. Make time for yourself. Do thing you really love to do. Make sure you focus on having a life outside of college, even if it's just one day in a week. Shut all the college stress off and focus on having fun, relaxing and simply enjoying life. You'd be surprised how many students find this as a great way to recharge and get back on track.

Plan Everything

If you're not a planner person, either you will become during college or you need to become. Planning and organizing is essential if you want to keep track of all obligations, remember important events and simply clean your brain out of unnecessary dates, plans etc. Once you put it all on paper, you'll be able to clear your mind and relax, because your planner has you covered.

Exercise Regularly

Physical activity is important because when all the stress builds up, there's only one way it can go out, and the healthiest way is through exercise. During this life college offers, there will be plenty of sport clubs and activities that you can do to keep healthy, in shape and stress free. You can do yoga, go running, hiking, take a spinning class or hit the gym, and in a very short time you'll notice how happier and more positive you are.

Ask for Help

Sometimes, college life can be too difficult to handle on your own. And you don't have to. If you are any lucky, you will have family and friends who are there to help you out. Don't be afraid to ask for help, whether it's with your coursework, assignments or simply help by talking to someone. There's no shame in asking for help, and once again, you can be surprised by the fact that the sole act of admitting you need help is quite the relief. Not to mention having someone there by your side.

Look at the Bigger Picture

Focusing on every single detail of life college demands you to focus on can be more than just stressful. It can be overwhelming to the point where you see no way out. That is the perfect time to forget about all the little things, deadlines and obligations you might have in that moment. Concentrate on seeing the bigger picture. Positive affirmations can really be helpful as well. If you remember that the point of going to college is to learn something and get the proper base for your future career. Getting a little perspective can help with stress a lot.

Ignore the Stress

Probably the last thing you've thought of doing is to ignore the stress you're under. But, more than often, students get even more frustrated when they constantly think about the stress and talk about it with everyone. Don't focus on the negativity and simply try to shut off the stress. Don't think about it, don't talk about it, because your thoughts can be your worst enemy when you're under pressure. Try to think as if you're feeling happy and carefree, or even try to pretend you're feeling like that. A positive mind and positive thoughts can have a greater impact on your state of mind than all the negative thoughts you can think of.

All students go through tough stage, and it's inevitable to feel frustrated. Even if you're getting the highest grades, and have a great balance between college life and social life, you're going to be overwhelmed. But, by following some of the tricks above, you'll be able to focus on being more positive and brining more happiness into your life by simply changing the little habits in your everyday life. College life doesn't have to be that hard, and you're just a couple of moments away from realizing that.